Yoga On Demand |
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Here is another option to bring yoga movement into your life!
If you do not have the availability or money to attend live classes, check out these individual classes, separated by what you are looking for -- active yoga asana classes or passive yin & restorative. You can purchase and download each class. One at a time. At your pace. Each video is offered for a low purchase fee and you can repeat it as many times as you'd like! |
Yoga asana
Yoga asana keeps our bodies healthy, strong, stable, and mobile.
From arthritic knees to the most well-loved classes, pick what you need or want, and repeat! Classes are 45 minutes for $6. |
Yin & Restorative
Passive practices that make your body feel incredible and time stand still.
Discover practices for specific parts of your body or all of it! Classes are 25 - 50 minutes, and from $4-$6. |
Try my Yoga for Insomnia video!
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Sign up and try this 22-minute class that will restore balance to your nervous system, and create a calm that prepares you for a restful night's sleep. *Signing up will subscribe you to my email offerings* |
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