Follow me on the Insight Timer app!
Offering free guided meditations and live yoga classes
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Free Online Yoga Classes
Insight Timer events
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Each month, we meet to discuss topics that impact us as we age.
Strength, Joint health, the Lymphatic System, Achy Knees, and more. Each event is packed with essential lessons, discussion, time for questions and gentle, but effective movement. This time together will be realistic and accessible, and offers invaluable information on how to age gracefully! |