Melissa Kleehammer
  • Home
  • Yoga & Meditation
    • Class Schedule
    • Online Classes
    • Aging Gracefully
    • Free 21-day practice
  • Oils
    • Shop blends
  • About
  • Contact

feel at home in your body!

FREE DOWNLOAD

Yoga for Seat Dwellers

get e-book
With 42 years with a body and 12 years as a yoga and meditation teacher, my health, is my priority. Having experienced back pain, hip injuries, shoulder issues, I understand how difficult it is to feel good, especially as you age.

​With a consistent yoga practice, I finally feel at home in my body, and my wish is for you to feel the same. 
​I share accessible and effective practices that help you feel comfortable and confident in your body. ​Come home to yourself. It's time.

 "May Durga keep me & Lakshmi grant me." 

My mantra is yours...
May you stay courageous in your pursuits & your heart full of grace.
learn more about my teaching

Work with Melissa

Listen to my meditations on Insight Timer

Meditation Collection

Discover unique meditations that will have you feeling more at ease in your body and mind.

You'll find effective practices for clarity, confidence, creating healthy habits & boundaries, stress, anxiety, focus, and healing.
Listen now!
Explore online classes to help you feel comfy in your body

Online Classes

A variety of virtual classes are offered for your viewing preference and convenience.

Explore my live and pre-recorded classes, where you'll experience yoga at its best -- serving your need for strength, flexibility, and pain relief. 
Learn more
My course on Aging Gracefully supports your longevity

Aging Gracefully

Work with me to bring more knowledge and deeper awareness into your body. 

Aging Gracefully is a thoughtful and instructional course that supports your longevity, and brings comfort and ease into your body.
Learn more

Oils for practical use!

You'll find unique, practical, effective blends that can help with a variety of concerns:

Blends for:

Pain relief
Grounding & relaxation
Bladder relief

Coming soon:
Meditation
Congestion relief
Shop blends
Picture
INSTRUCTION
​
LIVE
Online Class Schedule
RECORDED
Yoga On Demand
​Audio Meditation Course
​
Aging Gracefully
FREE OFFERINGS
​
Creating Clarity: free 21-day practice
Classes on vimeo -- follow me!
Meditations on Insight Timer -- follow & comment!
​Recommendations & Resources

​

Serving the Greater Rochester & Finger Lakes region in New York
    For your free meditations & offerings...
Subscribe to Newsletter
  • Home
  • Yoga & Meditation
    • Class Schedule
    • Online Classes
    • Aging Gracefully
    • Free 21-day practice
  • Oils
    • Shop blends
  • About
  • Contact