With 43 years with a body and 13 years as a yoga and meditation teacher, my health, is my priority. Having experienced back pain, hip injuries, shoulder issues, I understand how difficult it is to feel good, especially as you age.
With a consistent yoga practice, I finally feel at home in my body, and my wish is for you to feel the same. I share accessible and effective practices that help you feel comfortable and confident in your body. Come home to yourself. It's time.
With a consistent yoga practice, I finally feel at home in my body, and my wish is for you to feel the same. I share accessible and effective practices that help you feel comfortable and confident in your body. Come home to yourself. It's time.
"May Durga keep me & Lakshmi grant me."
My mantra is yours...
May you stay courageous in your pursuits & your heart full of grace.
May you stay courageous in your pursuits & your heart full of grace.
|
|
Work with Melissa
Meditation Collection
|
Online Classes
|
Aging Gracefully
|
