As a yoga and meditation teacher, my health is my priority.
Having experienced back pain, hip injuries, shoulder issues, I understand how difficult it is to feel good, especially as you age.

​With a consistent yoga practice, I finally feel at home in my body, and my wish is for you to feel the same. ​I share accessible and effective practices, that center around stability and mobility, and weave in lymphatic massage to drain stagnation and waste, and essential oils, to support your bodies optimal health.

Combined, all of these practices will help you feel comfortable and confident in your body. ​Come home to yourself. It's time.

---

 "May Durga keep me & Lakshmi grant me." 

My mantra is yours...
May you stay courageous in your pursuits & your heart full of grace.

Discover My Inspiring Meditations & Yoga Classes

Meditation Collection

Discover unique meditations that will have you feeling more at ease in your body and mind.

You'll find effective practices for clarity, confidence, creating healthy habits & boundaries, stress, anxiety, focus, and healing.

Listen now!

Online Classes

A variety of virtual classes are offered for your viewing preference and convenience.

Explore my Thursday classes, where you'll experience yoga at its best -- serving your need for strength, flexibility, and pain relief. 

Learn more

Monthly Yoga Package

Receive 2 new classes each month, along with access to my entire yoga class library. 

Yoga at your convenience offers more opportunity for strength & mobility, to help you feel more steady, confident, and at ease in your body.

Learn more

First Aid Care Kit

Shop for your care kit oils with Aromatics International!

Oils:
Essential
Carrier
Solubol

Supplies:
Rollers
Inhalers
Spray Bottles

*This is an affiliate link; I largely purchase with Aromatics, and learn from the owners consistently. Their quality is superb!

Shop Oils