Online Audio Courses
1. Download the Insight Timer app today!
2. Free app allows access to my guided meditations.
3. Access these courses for $60/year, as well as 10 Minute Yin practices. That's only $5/month!
2. Free app allows access to my guided meditations.
3. Access these courses for $60/year, as well as 10 Minute Yin practices. That's only $5/month!
Inner Spring Cleaning is all about helping you to shine brighter!
This course combines a little science, a little spirituality, and a lot of thoughtful self-inquiry, to begin to clean up a few areas you'd like to heal. Each lesson includes meditation or pranayama, and journaling, as well as outer spring cleaning ideas to welcome in the Spring season. This course is for anyone looking to meaningfully mark the transition into Spring, as well as make inspired change over time. 
Magic As Meditation reveals simple truths about meditation, how to find inspiration, and how to find a sustainable seat, so that you can experience the magic of meditation.
Each lesson/season includes centering techniques, shares tools and tips for productive meditation, and time in meditation itself. This course is for anyone who is curious about meditation, or looking for simple, effective practices. |
The 12 Days of Yule combines the history of Yule, meditation, and self-inquiry, to create more fulfilling festivities, and to spark some Winter magic. Celebrating Yule will help you to feel connected with the past and the change in season. Each lesson includes facts about Yule, meditation and journaling prompts, as well as activity ideas to spark your childlike spirit. This course is for anyone looking for a fun, meaningful holiday! 
Aging Gracefully covers four essential topics for getting older --
1) Understand how to build bone strength 2) Learn how to improve your posture and 3) balance 4) Take your spine through it's healthy ranges of motion. Each lesson is packed with essential lessons and short, gentle movement. This course is realistic and accessible, and offers invaluable information on how to age gracefully! |
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More Offerings on Insight Timer
Free Online Yoga Classes
Insight Timer events
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Each month, we meet to discuss topics that impact us as we age.
Strength, Joint health, the Lymphatic System, Healthy Habits, and more. Each event is packed with essential lessons, discussion, time for questions and gentle, but effective movement. This time together will be realistic and accessible, and offers invaluable information on how to age gracefully! |