I started 'Aging Gracefully' to learn and share how to feel comfortable with your body as you age.
It began with bone strength, posture, and balance, but has grown to include many aspects of your body and being, as well as being able to offer classes across many platforms.
Below, you'll find a pre-recorded series on my site, a course on Insight Timer,
along with live events on Insight Timer as well.
Read on to explore your Aging Gracefully adventure!
It began with bone strength, posture, and balance, but has grown to include many aspects of your body and being, as well as being able to offer classes across many platforms.
Below, you'll find a pre-recorded series on my site, a course on Insight Timer,
along with live events on Insight Timer as well.
Read on to explore your Aging Gracefully adventure!
Aging Gracefully
Access this course on Insight Timer for $60/year, and receive access to my other courses, as well as Yin practices.
That's only $5/month! 
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Aging Gracefully covers four essential topics for getting older --
1) Understand how to build bone strength 2) Learn how to improve your posture and 3) balance 4) Take your spine through it's healthy ranges of motion. Each lesson is packed with essential lessons and short, gentle movement. This course is realistic and accessible, and offers invaluable information on how to age gracefully! Lesson 1 - Bone Strength Today learn how nerves, muscles, and bones work together. You'll do a couple of strengthening exercises and receive key take-aways on strength building. Lesson 2 - Posture Improvement Learn about how your body will re-shape from the demands you place on it. Practice sitting poorly, then with improved posture, and notice the difference. Lesson 3-Spinal Range-of-Motion Today we discuss and practice the spinal ranges of motion. Gentle movement will be done sitting in a chair, with one standing pose. Lesson 4 - Bone Balance The previous lessons culminate here! Learn about your feet and the best ways to create strength and balance, and then practice with a few standing poses. |
Pre-recorded series
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If you'd rather purchase Aging Gracefully as a stand-alone course, it is available for you here, for $35.
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Aging Gracefully will guide you through different topics that affect us as we move through our natural aging process.
The topics we will explore are: Week 1: Osteoporosis Week 2: Forward head posture Week 3: Spinal range-of-motion Week 4: Balance This series is for: - Individuals wanting to prevent or reverse osteopenia/porosis - Anyone looking to create better habits around building strength - Those needing help with improving posture - Practitioners wanting to have a little fun with balance - Students interested in creative ways of bringing more happiness into their lives |
From this series, you will receive:
- 4 lectures / videos - 4 yoga asana practices - A pdf for each lecture - Nuggets of wisdom from 'The Blue Zones of Happiness' - Two bonus practices, incorporating all lecture topics From this series, you will feel: - Confident in your body's abilities - A greater commitment to your body - Resolved on how to take care of your body - Knowledgeable on strategies for optimal health |
Aging Gracefully
$35
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I have enjoyed the first and second week videos you created so far! Stellar to say the least and just what the doctor ordered! And, even though it was a recording, it was like spending time with you and that was healthy for me too!!! I love how passionate you are, and feel the explanations and simplicity used to work with aging beginners is absolutely perfect!! ~ Becky R. |