I started 'Aging Gracefully' to learn and share how to feel comfortable with your body as you age.
It began with bone strength, posture, and balance, but has grown to include many aspects of your body and being, as well as being able to offer classes across many platforms.
Below, you'll find in-person classes, a pre-recorded series on my site, a course on Insight Timer,
along with live events on Insight Timer as well.
Read on to explore your Aging Gracefully adventure!
It began with bone strength, posture, and balance, but has grown to include many aspects of your body and being, as well as being able to offer classes across many platforms.
Below, you'll find in-person classes, a pre-recorded series on my site, a course on Insight Timer,
along with live events on Insight Timer as well.
Read on to explore your Aging Gracefully adventure!
Fairport Public Library
Seasonal sessions at the Fairport Public Library!
My next Aging Gracefully session runs:
TBD for 2024
Explore areas of your body, that will bring knowledge and deeper awareness into your movement. Ultimately, you will feel more comfortable in your body, and with comfort comes grace! **Chair Yoga with floor work/yoga mat optional**
Classes are free to attend, on a first come, first serve basis. Registration Required.
My next Aging Gracefully session runs:
TBD for 2024
Explore areas of your body, that will bring knowledge and deeper awareness into your movement. Ultimately, you will feel more comfortable in your body, and with comfort comes grace! **Chair Yoga with floor work/yoga mat optional**
Classes are free to attend, on a first come, first serve basis. Registration Required.
Free live classesInsight Timer events |
MemberPlusInsight Timer course |
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Each month, we will meet to discuss topics that impact us as we age.
Strength, Joint health, the Lymphatic System, Healthy Habits, and more. Each event is packed with essential lessons, discussion, time for questions and gentle, but effective movement. This time together is realistic and accessible, and offers invaluable information on how to age gracefully! With every event, you will leave with homework, and every 2 weeks I offer a check-in to discuss progress and offer guidance. |
Aging Gracefully covers four essential topics for getting older --
1) Understand how to build bone strength 2) Learn how to improve your posture and 3) balance 4) Take your spine through it's healthy ranges of motion. Each lesson is packed with essential lessons and short, gentle movement. This course is realistic and accessible, and offers invaluable information on how to age gracefully! To access this course, you must be a paid member of Insight Timer, which costs $5/month -OR- $60/year. |
Pre-recorded series
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Aging Gracefully will guide you through different topics that affect us as we move through our natural aging process.
The topics we will explore are: Week 1: Osteoporosis Week 2: Forward head posture Week 3: Spinal range-of-motion Week 4: Balance This series is for: - Individuals wanting to prevent or reverse osteopenia/porosis - Anyone looking to create better habits around building strength - Those needing help with improving posture - Practitioners wanting to have a little fun with balance - Students interested in creative ways of bringing more happiness into their lives |
From this series, you will receive:
- 4 lectures / videos - 4 yoga asana practices - A pdf for each lecture - Nuggets of wisdom from 'The Blue Zones of Happiness' - Two bonus practices, incorporating all lecture topics From this series, you will feel: - Confident in your body's abilities - A greater commitment to your body - Resolved on how to take care of your body - Knowledgeable on strategies for optimal health |
Aging Gracefully
$35
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I have enjoyed the first and second week videos you created so far! Stellar to say the least and just what the doctor ordered! And, even though it was a recording, it was like spending time with you and that was healthy for me too!!! I love how passionate you are, and feel the explanations and simplicity used to work with aging beginners is absolutely perfect!! ~ Becky R. |