Aging Gracefully: 4-week pre-recorded series
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Aging Gracefully will guide you through different topics that affect us as we move through our natural aging process.
The topics we will explore are: Week 1: Osteoporosis Week 2: Forward head posture Week 3: Spinal range-of-motion Week 4: Balance This series is for: - Individuals wanting to prevent or reverse osteopenia/porosis - Anyone looking to create better habits around building strength - Those needing help with improving posture - Practitioners wanting to have a little fun with balance - Students interested in creative ways of bringing more happiness into their lives |
From this series, you will receive:
- 4 lectures / videos - 4 yoga asana practices - A pdf for each lecture - Nuggets of wisdom from 'The Blue Zones of Happiness' - Two bonus practices, incorporating all lecture topics From this series, you will feel: - Confident in your body's abilities - A greater commitment to your body - Resolved on how to take care of your body - Knowledgeable on strategies for optimal health |
Aging Gracefully
$59
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I have enjoyed the first and second week videos you created so far! Stellar to say the least and just what the doctor ordered! And, even though it was a recording, it was like spending time with you and that was healthy for me too!!! I love how passionate you are, and feel the explanations and simplicity used to work with aging beginners is absolutely perfect!! ~ Becky R. |