Melissa Kleehammer
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Aging Gracefully: 4-week pre-recorded series

Aging Gracefully will guide you through different topics that affect us as we move through our natural aging process. 

The topics we will explore are:
Week 1: Osteoporosis
Week 2: Forward head posture
Week 3: Spinal range-of-motion
Week 4: Balance


This series is for:
- Individuals wanting to prevent or reverse osteopenia/porosis
- Anyone looking to create better habits around building strength
- Those needing help with improving posture
- Practitioners wanting to have a little fun with balance
- Students interested in creative ways of bringing more happiness into their lives
From this series, you will receive:
- 4 lectures / videos
- 4 yoga asana practices
- A pdf for each lecture
- Nuggets of wisdom from 'The Blue Zones of Happiness'

- Two bonus practices, incorporating all lecture topics

From this series, you will feel:
- Confident in your body's abilities
- A greater commitment to your body
- Resolved on how to take care of your body
- Knowledgeable on strategies for optimal health

Aging Gracefully

purchase course
$59
I have enjoyed the first and second week videos you created so far! Stellar to say the least and just what the doctor ordered! And, even though it was a recording, it was like spending time with you and that was healthy for me too!!!
I
 love how passionate you are, and feel the explanations and simplicity used to work with aging beginners is absolutely perfect!! ~ Becky R.
INSTRUCTION
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LIVE
Online Class Schedule
RECORDED
Yoga On Demand
​Audio Meditation Course
​
Aging Gracefully
FREE OFFERINGS
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Creating Clarity: free 21-day practice
Classes on vimeo -- follow me!
Meditations on Insight Timer -- follow & comment!
​Recommendations & Resources

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Serving the Greater Rochester & Finger Lakes region in New York
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  • Home
  • Yoga Classes
    • Class Schedule
    • On-demand
    • Restore Your Sleep
    • Aging Gracefully series
  • Meditation
    • Meditation as Magic
    • Free 21-day practice
    • Audio meditation course
  • About
    • Macrame class
    • Essential Oil Blends
  • Contact