Melissa Kleehammer
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About Melissa

Student first. Yoga Teacher second.

Contact Melissa

About Me

I found yoga in 2011 while struggling with my career path and seeking my true passion. 
I felt a deep connection to yoga and the transition was clear...
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​Today, my time is spent in continuing education and mentorship, so that I can offer fresh and inspiring classes. 
My classes are designed to help you to age gracefully and gain a greater understanding of your body. This understanding helps to prevent and clear, pain and tension.

In my classes, you move slowly, confront edges, and work on stability and mobility. ​My ultimate goal, is to have you feeling more comfortable in your body. 

​The meditations I offer are meaningful, relevant, and led with the intention of your finding a sense of belonging, clarity, and fulfillment.
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From my experience of being lost and unfulfilled, I work to create an atmosphere where you feel a deep connection to your body, mind and breath, that has been lost and help create a new sense of aliveness for your life! 
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Teaching anatomy of the diaphragm expands knowledge and breath capacity.
“There was a homelessness inside me that I couldn’t quite describe, but when I found yoga, I finally came home to myself.”
Love to my teachers for your guidance and passion to become the best version of myself.
A special thank you to my teachers: Elena Brower, Tracee Stanley, Desiree Rumbaugh, Aimee Senise-Conners, Raghunath and Eoin Finn.

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​Your instruction, motivation and endless well of knowledge inspires me to challenge myself to new levels of education and personal growth. 
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Love,
​Melissa
INSTRUCTION
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LIVE
Online Class Schedule
RECORDED
​Audio Meditation Course
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Aging Gracefully
FREE OFFERINGS
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Creating Clarity: free 21-day practice
Meditations on Insight Timer -- follow & comment!
​Recommendations & Resources

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Serving the Greater Rochester & Finger Lakes region in New York
    For your free meditations & offerings...
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  • Home
  • Yoga
    • Class Schedule
    • Online Yoga Classes
    • Guided Meditations
    • Monthly Yoga Package
  • Courses
    • Online Courses
    • Aging Gracefully
    • Free Meditation course
  • About
  • Contact