Live Online Yoga Class

SATURDAYS:
9:30am - 10:15am EST / Body light, Mind free

Join Zoom Meeting
https://zoom.us/j/7212492043?pwd=d250VkZzblNrK0VMUTBQRytlaGNCZz09

Free Online Yoga Classes

Insight Timer events

Each month, we will meet to discuss topics that impact us as we age.

Strength, Joint health, the Lymphatic System, Healthy Habits, and more.

Each event is packed with essential lessons, discussion, time for questions and gentle, but effective movement.

​This time together will be realistic and accessible, and offers invaluable information on how to age gracefully!

View Upcoming Events

Monthly Yoga Class Package

Unlimited Online Classes

For $20/month, subscribe to unlimited access to class recordings on Vimeo. There are over 100 classes on this platform, with one added each week!

Your availability.
Your pace.
Repeat.

When you subscribe, you will receive a link and password from me to access all of the classes.

Yoga OnDemand

Explore movement, one class at a time...

Purchase carefully curated classes with different intentions and price points. Own them forever and repeat as often as you'd like.

I have found that keeping a handful of special classes from my teachers keeps me active, refreshed, and inspired; I hope that these offerings do the same for you. 

Love,
Melissa

Pay per Class

If you'd like to purchase one class for $6, take your pick!

Classes are themed as Active Yoga classes & Yin & Restorative.

Visit the page below...

See class list

2 & 3 Class Bundles

Winter Rest - ​Three classes to turn to when your body and being are tired, and in need of stillness and deep rest. 

Purchase $15

Spinal Refresh - Two classes to take your spine through its ranges of motion; each will have you feeling light and refreshed.

Purchase $10

Aging Gracefully

From this series, you will receive:
- 4 lectures / videos
- 4 yoga asana practices
- A pdf for each lecture
- Nuggets of wisdom from 'The Blue Zones of Happiness'
- Two bonus practices, incorporating all lecture topics

From this series, you will feel:
- Confident in your body's abilities
- A greater commitment to your body
- Resolved on how to take care of your body
- Knowledgeable on strategies for optimal health

Purchase $35