Online Yoga Classes

SATURDAYS - 1st & 3rd of the month
9:30am - 10:15am EST / Gentle Flow & Rest

Upcoming classes
September 28
October 5 & 19
November 2 & 16
​December 7 & 21

Join Zoom Meeting
https://zoom.us/j/7212492043?pwd=d250VkZzblNrK0VMUTBQRytlaGNCZz09

Free Online Yoga Classes

Insight Timer events

Twice a month, we meet on Thursdays, to discuss topics that impact us as we age.

Strength, Joint health, the Lymphatic System, Healthy Habits, and more.

Each event is packed with essential lessons, discussion, time for questions and gentle, but effective movement.

​This time together will be realistic and accessible, and offers invaluable information on how to age gracefully!

View Upcoming Events