"You can choose HOW you age."
Weekly virtual classes, to discuss topics that impact us as we age.
Each include essential lessons, time for questions, with gentle, effective movement.
This time together will be realistic and accessible, and offers invaluable information on how to age gracefully!
Each include essential lessons, time for questions, with gentle, effective movement.
This time together will be realistic and accessible, and offers invaluable information on how to age gracefully!
THURSDAYS (BI-WEEKLY) ON INSIGHT TIMER
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Click below for the most up to date schedule
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We meet every other week at 11am EST, on the Insight Timer app / website.
Re-structuring our classes: Essential Oils & Lymphatic System The main focus of our classes are creating Essential Oil blends, and practicing lymphatic self massage, for specific purposes and concerns. I'm combining body specific topics, with Lymphatic massage, and integrating oils with each class. All classes will be 30 minutes, specialized, and full of lessons, and take-aways! |