Melissa Kleehammer
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  • Yoga
    • Class Schedule
    • Online Yoga Classes
    • Guided Meditations
    • Monthly Yoga Package
  • Courses
    • Online Courses
    • Aging Gracefully
    • Free Meditation course
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VIRTUAL CLASSES

Online Yoga Classes

Monthly yoga classes: Thursdays @ 11am and Saturdays at 9:30am.

Online Yoga Classes

SATURDAYS
9:30am - 10:15am EST / Gentle Flow & Rest

Upcoming classes
May 3
May 17

June 7
June 28
Virtual Yoga classes
Join Zoom Meeting
https://zoom.us/j/7212492043?pwd=d250VkZzblNrK0VMUTBQRytlaGNCZz09

Free Online Yoga Classes

Insight Timer events

Twice a month, we meet on Thursdays, to discuss topics that impact us as we age.

Strength, Joint health, the Lymphatic System, Healthy Habits, and more.

Each event is packed with essential lessons, discussion, time for questions and gentle, but effective movement.

​This time together will be realistic and accessible, and offers invaluable information on how to age gracefully!
View Upcoming Events
INSTRUCTION
​
LIVE
Online Class Schedule
RECORDED
​Audio Meditation Course
​
Aging Gracefully
FREE OFFERINGS
​
Creating Clarity: free 21-day practice
Meditations on Insight Timer -- follow & comment!
​Recommendations & Resources

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Serving the Greater Rochester & Finger Lakes region in New York
    For your free meditations & offerings...
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  • Home
  • Yoga
    • Class Schedule
    • Online Yoga Classes
    • Guided Meditations
    • Monthly Yoga Package
  • Courses
    • Online Courses
    • Aging Gracefully
    • Free Meditation course
  • About
  • Contact