TIPS for working through the course: - Print out workbook - Listen to one meditation per day - Complete corresponding workbook page - Reflect on both and move forward with new insight
Creating Emotional Clarity guides you through eight meditations on qualities inherent in all of us, but that need a little fine tuning, from time to time.
This audio meditation course will encourage reflection in these areas and offers prompts to strengthen these qualities.
My intention is that through the meditation itself, reflection, and writing, these activities will spark insight and awareness, leading you to make different choices and (re)actions, that better align with how you want to express yourself and who you want to be.
This meditation course is for: - individuals new to meditation -- meditations are less than 10 minutes each - anyone looking to add variety to their meditation practice - practitioners seeking more depth in their home practice - anyone interested in increasing self-awareness and diminishing self-criticism
This work puts in front of you what's hurting and possibly holding you back, but also what's good!
If you let it, Creating Emotional Clarity can become your blueprint for how to transform the limiting qualities that are keeping you from rising above them.
Change is a choice, and it's not an easy one. BUT, little adjustments everyday make a HUGE impact on your quality of life.
Creating Emotional Clarity includes a workbook and 8 downloadable audio meditations on: 1. Currency 2. Creating 3. Boundaries 4. Purpose 5. Jealousy & Judgment 6. Thoughts 7. Mind/Body 8. Bliss
**Once your purchase comes through, I will share these files on my google drive. You will always have access to them or you can download them.**