Here's how I teach. Here's how we move.
With a focus on mobility, strength, stability, balance, & flexibility.
With a focus on mobility, strength, stability, balance, & flexibility.
TUESDAYS (WEEKLY) IN BROCKPORT
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9:45 - 11am
Brockport First Baptist Church 124 Main Street 4-week session - July 7 - 28 |
July 7 - 28 | Dynamic Movement for Introspection
This month's theme is inspired by my training the last few months. I was in Troy, NY, doing relatively simple poses, moving in and out, then staying in the pose, and simply breathing. It wasn't complex, but it was incredibly rewarding. My journal reflections note that the practice was utterly stilling, and that at one point, I didn't feel the need to inhale. I felt slow moving, and very quiet. This kind of movement will ensure that you don't overwork, which is complementary to the heat outside. It will also encourage inner awareness, another treasure that gets put in the backseat during the busier summer months. |
MONDAYS & WEDNESDAYS (MONTHLY) IN FAIRPORT
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Essential Oils: Ease Pain & Discomfort
Make an oil blend with anti-inflammatory and pain relieving properties! Once your blend is concocted, we’ll spend time massaging the area(s) that cause you pain and discomfort. Massage paired with special oils, increases circulation, which brings healing and relief, to sore muscle and tissue. |