Here's how I teach. Here's how we move.
With a focus on mobility, strength, stability, balance, & flexibility.

In-person classes - Tuesdays only

4-week December session

Classes: Yoga & Meditation - Tuesday 9:30am ONLY
Class length: 75 minutes
Duration: 4-week session - December 6-27
Cost: $56, pre-reg is required
Where: Brockport First Baptist Church, 124 Main Street
Minimum #: 6 people
Maximum #: 20 people
Props: Bring your own props, including a mat
Masks: Optional during class

When registering, please be sure to choose which class you'll be attending:
Yoga & Meditation @ 9:30am

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Online Class Schedule

Virtual Yoga Classes

Recorded Classes option

SATURDAYS:
9:30am - 10:15am EST / Body light, Mind free
NO CLASS THE NEXT TWO WEEKS -
NOV 26 OR DEC 3

Classes are aimed at a specific energetic
​or physical intention!

Join Zoom Meeting
https://zoom.us/j/7212492043?pwd=d250VkZzblNrK0VMUTBQRytlaGNCZz09

Access to Unlimited Recorded Classes

For $20/month, subscribe to unlimited access to class recordings on vimeo. There are over 100 classes on this platform and more added each week!

Your availability.
Your pace.
Repeat.

When you subscribe, you will receive a link and password from me to access all of the classes.

I just wanted to tell you that I am enjoying the monthly pass tremendously! I’ve been practicing at least 4 times a week, mostly spinal practices. My back feels great!
There are so many practices to choose from -- I love it. ~ Diane D.

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