Here's how I teach. Here's how we move.
With a focus on mobility, strength, stability, balance, & flexibility.
With a focus on mobility, strength, stability, balance, & flexibility.
Tuesdays / December session
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Class: Yoga & Meditation
Day: Tuesdays Time: 9:30-10:45am Class length: 75 minutes Duration: 3-week session - December 5 - 19 Cost: $42, pre-reg is required Where: Brockport First Baptist Church, 124 Main Street Props: Bring your mat and two blankets |
Fairport Public Library
Seasonal sessions at the Fairport Public Library!
We are promoting the Total Solar Eclipse on April 8th with programs from January through March. Here are my classes:
Saturday, Feb 10 @ 1-2pm - Solar Yoga Class
Wednesday, Mar 20 @ 7-8pm Lunar Yoga Class
Please bring a yoga mat and two blankets to class.
Classes are free to attend, on a first come, first serve basis. 15 people maximum for classes. Registration Required.
We are promoting the Total Solar Eclipse on April 8th with programs from January through March. Here are my classes:
Saturday, Feb 10 @ 1-2pm - Solar Yoga Class
Wednesday, Mar 20 @ 7-8pm Lunar Yoga Class
Please bring a yoga mat and two blankets to class.
Classes are free to attend, on a first come, first serve basis. 15 people maximum for classes. Registration Required.