Here's how I teach. Here's how we move.
With a focus on mobility, strength, stability, balance, & flexibility.
With a focus on mobility, strength, stability, balance, & flexibility.
TUESDAYS (WEEKLY) IN BROCKPORT
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10 - 11:15am
Brockport First Baptist Church 124 Main Street 5-week session - March 3 -31 |
5 Major Joints
Each week will cover the five main joints and their surrounding muscles: Shoulders Spine Pelvis Knees Ankles Expect stretching, strengthening, repetition, and dynamic movement, around one area each week. We can't completely isolate one area, so you'll still receive work and relief to other parts of the body as well. This blend of practices and focus, will offer targeted ease and freedom, as well as overall comfort and stability. With the colder weather, please bring an extra fluffy blanket, to make savasana warm & comfy! |
MONDAYS & WEDNESDAYS (MONTHLY) IN FAIRPORT
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Essential Oils: Soothe Pelvic Pain
Make an oil blend that can help relieve mild menstrual cramps and low back pain. You’ll apply the oil with a lymphatic massage sequence to ease bloating, inflammation, and pelvic pain, with a brief talk on hormones, lifestyle, and nutrition. Also, one restorative yoga pose will be demonstrated. Put together -- all of these can alleviate your discomfort! |
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Aging Gracefully: Yoga & Sleep
Gain insight into how different aspects of yoga support restful sleep. Yoga postures, breath work, restorative yoga, and meditation, are effective and realistic ways to wind down, and prepare yourself for more productive sleep. Yoga will be done seated, standing, and on the floor; please bring a yoga mat and 2 blankets. This class pairs well with our upcoming class on Apr 8 - Essential Oils: Restful Sleep! |
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Essential Oils: Restful Sleep
Make a nighttime blend and massage onto your feet, while also practicing soothing breath work; these practices enhance relaxation, and soften the mind. We'll also discuss habits that lead to more productive sleep, and one restorative yoga poses will be demonstrated, for you to practice before bed, or in bed, when you need help falling back to sleep. |
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Aging Gracefully: Ease Muscle & Joint Pain
This yoga class will be specific to participants! Share where you need relief, and I will craft a class that targets the pain and discomfort that you’re experiencing. Yoga will be done seated, and on the floor; please bring a yoga mat and 2 blankets. This class pairs well with our upcoming class on May 13 - Essential Oils: Ease Pain & Discomfort! |
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Essential Oils: Ease Pain & Discomfort
Make an oil blend with anti-inflammatory and pain relieving properties! Once your blend is concocted, we’ll spend time massaging the area(s) that cause you pain and discomfort. Massage paired with special oils, increases circulation, which brings healing and relief, to sore muscle and tissue. |