Here's how I teach. Here's how we move.
With a focus on mobility, strength, stability, balance, & flexibility.
With a focus on mobility, strength, stability, balance, & flexibility.
In-person classes - Tuesdays only
4-week July session
Classes: Yoga & Meditation - Tuesday 9:30am & 11am
Class length: 75 minutes Duration: 4-week session - July 5-26 Cost: $56, pre-reg is required Where: Brockport First Baptist Church, 124 Main Street Minimum #: 6 people Maximum #: 15 people Props: Bring your own props, including a mat Masks: Optional during class |
When registering, please be sure to choose which class you'll be attending:
Yoga & Meditation @ 9:30am OR 11am |
Online Class Schedule
Virtual Yoga Classes |
Recorded Classes option |
SATURDAYS:
9:30am - 10:15am EST / Body light, Mind free Classes are aimed at a specific energetic
or physical intention! Join Zoom Meeting
https://zoom.us/j/7212492043?pwd=d250VkZzblNrK0VMUTBQRytlaGNCZz09 |
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