Melissa Kleehammer
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Here's how I teach. Here's how we move.
With a focus on mobility, strength, stability, balance, & flexibility.

In-person classes - Tuesdays only

4-week July session

Classes: Yoga & Meditation - Tuesday 9:30am & 11am
Class length: 75 minutes
Duration: 4-week session - July 5-26
Cost: $56, pre-reg is required
Where: Brockport First Baptist Church, 124 Main Street
Minimum #: 6 people
Maximum #: 15 people
Props: Bring your own props, including a mat
Masks: Optional during class
When registering, please be sure to choose which class you'll be attending:
Yoga & Meditation @ 9:30am OR 11am
July session

Online Class Schedule

Virtual Yoga Classes

Recorded Classes option

SATURDAYS:
9:30am - 10:15am EST / Body light, Mind free
Classes are aimed at a specific energetic
​or physical intention!
Live Online classes
Join Zoom Meeting
https://zoom.us/j/7212492043?pwd=d250VkZzblNrK0VMUTBQRytlaGNCZz09

Access to Unlimited Recorded Classes

For $20/month, subscribe to unlimited access to class recordings on vimeo. There are over 100 classes on this platform and more added each week!

Your availability.
Your pace.
Repeat.


When you subscribe, you will receive a link and password from me to access all of the classes.
Recorded Classes
I just wanted to tell you that I am enjoying the monthly pass tremendously! I’ve been practicing at least 4 times a week, mostly spinal practices. My back feels great!
There are so many practices to choose from -- I love it. ~ Diane D.

INSTRUCTION
​
LIVE
Online Class Schedule
RECORDED
Yoga On Demand
​Audio Meditation Course
​
Aging Gracefully
FREE OFFERINGS
​
Creating Clarity: free 21-day practice
Classes on vimeo -- follow me!
Meditations on Insight Timer -- follow & comment!
​Recommendations & Resources

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Serving the Greater Rochester & Finger Lakes region in New York
    For your free meditations & offerings...
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  • Home
  • Yoga Classes
    • Class Schedule
    • Lunar Reflections
    • Yoga On Demand
    • Aging Gracefully series
  • Meditation
    • Free 21-day practice
    • Audio meditation course
    • Meditation Collection
  • About
  • Contact