Melissa Kleehammer
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Here's how I teach. Here's how we move.
With a focus on mobility, strength, stability, balance, & flexibility.

Class Schedule

Tuesdays / April session

Classes: Yoga & Meditation - Tuesday 9:30am ONLY
Class length: 75 minutes
Duration: 4-week session - April 4-25
Cost: $56, pre-reg is required
Where: Brockport First Baptist Church, 124 Main Street
Props: Bring your own props, including a mat
April session

Fairport Public Library

January 20 - Posture Improvement
February 17 - Yoga for your Bones
March 17 - Spinal Range of Motion
April 21 - Balance

For our class schedule, we'll meet on the 3rd Friday of the month, from 3:30-4:30pm, I will be offering my personal course, Aging Gracefully, at the Fairport Public Library. Registration is required.

Class will consist of lecture and movement. Our movement will include standing and chair work. 

Virtual Yoga Classes

Monthly Yoga Package

SATURDAYS:
9:30am - 10:15am EST / Body light, Mind free

NO CLASS SAT, APRIL 1ST OR 15TH
Virtual Yoga classes
Join Zoom Meeting
https://zoom.us/j/7212492043?pwd=d250VkZzblNrK0VMUTBQRytlaGNCZz09

Access to Unlimited Recorded Classes

For $20/month, subscribe to unlimited access to class recordings on vimeo. There are over 100 classes on this platform and more added each week!

Your availability.
Your pace.
Repeat.


When you subscribe, you will receive a link and password from me to access all of the classes.
Recorded Classes
I just wanted to tell you that I am enjoying the monthly pass tremendously! I’ve been practicing at least 4 times a week, mostly spinal practices. My back feels great!
There are so many practices to choose from -- I love it. ~ Diane D.

INSTRUCTION
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LIVE
Online Class Schedule
RECORDED
Yoga On Demand
​Audio Meditation Course
​
Aging Gracefully
FREE OFFERINGS
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Creating Clarity: free 21-day practice
Classes on vimeo -- follow me!
Meditations on Insight Timer -- follow & comment!
​Recommendations & Resources

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Serving the Greater Rochester & Finger Lakes region in New York
    For your free meditations & offerings...
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  • Home
  • Yoga & Meditation
    • Class Schedule
    • Online Classes
    • Free 21-day practice
  • Oils
    • Make 3 blends event!
    • Shop blends
  • About
  • Contact