Here's how I teach. Here's how we move.
With a focus on mobility, strength, stability, balance, & flexibility.
With a focus on mobility, strength, stability, balance, & flexibility.
Class Schedule
Tuesdays / April session
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Classes: Yoga & Meditation - Tuesday 9:30am ONLY
Class length: 75 minutes Duration: 4-week session - April 4-25 Cost: $56, pre-reg is required Where: Brockport First Baptist Church, 124 Main Street Props: Bring your own props, including a mat |
Fairport Public Library
January 20 - Posture Improvement
February 17 - Yoga for your Bones
March 17 - Spinal Range of Motion
April 21 - Balance
For our class schedule, we'll meet on the 3rd Friday of the month, from 3:30-4:30pm, I will be offering my personal course, Aging Gracefully, at the Fairport Public Library. Registration is required.
Class will consist of lecture and movement. Our movement will include standing and chair work.
February 17 - Yoga for your Bones
March 17 - Spinal Range of Motion
April 21 - Balance
For our class schedule, we'll meet on the 3rd Friday of the month, from 3:30-4:30pm, I will be offering my personal course, Aging Gracefully, at the Fairport Public Library. Registration is required.
Class will consist of lecture and movement. Our movement will include standing and chair work.
Virtual Yoga Classes |
Monthly Yoga Package |
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SATURDAYS:
9:30am - 10:15am EST / Body light, Mind free NO CLASS SAT, APRIL 1ST OR 15TH Join Zoom Meeting
https://zoom.us/j/7212492043?pwd=d250VkZzblNrK0VMUTBQRytlaGNCZz09 |
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