Here's how I teach. Here's how we move.
With a focus on mobility, strength, stability, balance, & flexibility.

In-person classes

4-week July session

Classes: Tuesday 9:30am (Yoga & Meditation) & 11am (Therapeutics)
Class length: 75 minutes
Duration: 4 week session - July 6-27
Cost: $56, pre-reg is required
Where: Something About Relaxation, 122 West Ave, next to Grinds
Minimum #: 6 people
Maximum #: 12 people
Props: Initially, bring your own props, including a mat
I intend to buy a small selection of props, but will re-evaluate after our first session
Who: According to CDC guidelines, those fully vaccinated are not required to wear a mask or distance; masks are required for those not fully vaccinated

When registering, please be sure to choose which class you'll be attending:
Yoga & Meditation @ 9:30am
Therapeutics @ 11am

Online Class Schedule

Virtual Yoga & Meditation Classes

Recorded Classes option

MONDAYS:
9:30am EST / Meditation on InsightTimer

THURSDAYS:
9:30am - 10:15am EST / Class with Melissa

SATURDAYS:
9:30am - 10:15am EST / Body light, Mind free

Classes are aimed at a specific energetic or physical intention; please check back weekly!

Join Zoom Meeting
https://zoom.us/j/7212492043?pwd=d250VkZzblNrK0VMUTBQRytlaGNCZz09

Access to Unlimited Recorded Classes

For $20/month, subscribe to unlimited access to class recordings on vimeo. There are over 100 classes on this platform and more added each week!

Your availability.
Your pace.
Repeat.

When you subscribe, you will receive a link and password from me to access all of the classes.

I just wanted to tell you that I am enjoying the monthly pass tremendously! I’ve been practicing at least 4 times a week, mostly spinal practices. My back feels great!
There are so many practices to choose from -- I love it. ~ Diane D.