Here's how I teach. Here's how we move.
With a focus on mobility, strength, stability, balance, & flexibility.
With a focus on mobility, strength, stability, balance, & flexibility.
TUESDAYS (WEEKLY) IN BROCKPORT
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9:45 - 11am
Brockport First Baptist Church 124 Main Street 4-week session - Oct 6 - 27 |
Oct 6 - 27 | Strength & Stretch
I'm bringing the focus of our classes back to strength and stretch. Half of the class will be devoted to strength, the other half, stretching what you strengthened. It's been a bit since we've used resistance bands, reps and sets, and tennis balls. This October, we're bringing all of it back to our mats! |
MONDAYS & WEDNESDAYS (MONTHLY) IN FAIRPORT
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Essential Oils: Ease Pain & Discomfort
Make an oil blend with anti-inflammatory and pain relieving properties! Once your blend is concocted, we’ll spend time massaging the area(s) that cause you pain and discomfort. Massage paired with special oils, increases circulation, which brings healing and relief, to sore muscle and tissue. |