Here's how I teach. Here's how we move.
With a focus on mobility, strength, stability, balance, & flexibility.
With a focus on mobility, strength, stability, balance, & flexibility.
Tuesdays / March session
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Class: Yoga & Meditation
Day: Tuesdays Time: 9:30-10:45am Class length: 75 minutes Duration: 2-week session - March 18 & 25 Cost: $28, pre-reg is required Where: Brockport First Baptist Church, 124 Main Street Props: Bring your mat and two blankets |
Fairport Public Library
Seasonal sessions at the Fairport Public Library!
Aging Gracefully: Feet
Monday, April 7 @ 3:30pm
Let's get barefoot, massage, strengthen, and make space! You'll learn effective stretches and strengthening techniques. This class will help prevent and relieve general foot discomfort, as well as pain from bunions and plantar fasciitis. Poses will be done in chair and standing.
Registration opens March 1
Aging Gracefully: Neck & Shoulder Relief
Monday, May 5 @ 3:30pm
Today we will look at habitual patterns that create pain, tension, and lack of mobility in the neck, shoulders and upper back. You will practice simple poses to provide relief and mobility. Poses will be done in chair and on your back; Please bring a yoga mat and 1 blanket.
Registration opens April 1
Aging Gracefully: Feet
Monday, April 7 @ 3:30pm
Let's get barefoot, massage, strengthen, and make space! You'll learn effective stretches and strengthening techniques. This class will help prevent and relieve general foot discomfort, as well as pain from bunions and plantar fasciitis. Poses will be done in chair and standing.
Registration opens March 1
Aging Gracefully: Neck & Shoulder Relief
Monday, May 5 @ 3:30pm
Today we will look at habitual patterns that create pain, tension, and lack of mobility in the neck, shoulders and upper back. You will practice simple poses to provide relief and mobility. Poses will be done in chair and on your back; Please bring a yoga mat and 1 blanket.
Registration opens April 1