Here's how I teach. Here's how we move.
With a focus on mobility, strength, stability, balance, & flexibility.
With a focus on mobility, strength, stability, balance, & flexibility.
TUESDAYS (WEEKLY) IN BROCKPORT
|
9:45 - 11am
Brockport First Baptist Church 124 Main Street 4-week session - Aug 4 - 25 |
Aug 4-25 | Movement & Oils for Emotional Wellness
Movement has the ability to evoke a feeling. Add specific oils, and this enhances that feeling. This month, we will move through a strategic spectrum of emotion, as it relates to yoga: Aug 4 - grounding Aug 11 - balancing Aug 18 - uplifting Aug 25 - inspiring It's difficult, or at least not sustainable, to feel balanced, without feeling grounded first; to feel enthusiastic, without first feeling steady; to feel inspired without feeling motivated first. This is our progression next month. To really create each feeling, included in our movement will be breathwork, meditation, and essential oils. We will always work on strength, balance, and range of motion, but why not add in these emotional shifts as well. |
MONDAYS & WEDNESDAYS (MONTHLY) IN FAIRPORT
|
Essential Oils: Ease Pain & Discomfort
Make an oil blend with anti-inflammatory and pain relieving properties! Once your blend is concocted, we’ll spend time massaging the area(s) that cause you pain and discomfort. Massage paired with special oils, increases circulation, which brings healing and relief, to sore muscle and tissue. |