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Thank you for signing up to receive a little support for your personal yoga practice!
Here is your Home Yoga Practice guide. It asks you a few questions, offers a few secrets to making your practice stick and breaks down the energetics and yoga and highlights poses to do for specific parts of your body. Throughout my Monthly Guidance email series, I will continue to break down poses, offering the main actions for each, as well as include free e-books and short videos. Once you've had time to go through this guide, contact me and we'll set up a time to connect on the phone or via skype! |
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"I am always looking to improve and get ideas for my home yoga practice and Melissa's approach made the material applicable to all skill levels. She is very knowledgeable and clearly cares a great deal about her students." ~ Brooke P. |