Yoga Nidra for Healing
Gather your props or pillows and blankets and set yourself up in a comfortable position on your back. I highly recommend placing a light eye pillow or scarf over your eyes.
It was my pleasure to write and record this for you, and it is my honor to be able to assist you, wherever you are on your path.
Yoga Nidra for Healing - Melissa Kleehammer
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