Melissa Kleehammer
  • Home
  • Yoga Classes
    • Class Schedule
    • On-demand
    • Restore Your Sleep
    • Aging Gracefully series
  • Meditation
    • Meditation as Magic
    • Free 21-day practice
    • Audio meditation course
  • About
    • Macrame class
    • Essential Oil Blends
  • Contact

Yoga for Seat Dwellers


Discover easy ways to re-open
your hip creases!

Hip flexors are my worst, tightest area and if I've learned anything from Yoga, it's that I'm not alone, 
​so I created this e-book to help people like me! 
Download e-book
Look for updates and announcements every few weeks, with my gratitude.
It is my honor to be able to assist you, where you are on your path.
Love,
Melissa

Connect with me below for updates on (free) offerings!
INSTRUCTION
​
LIVE
Online Class Schedule
RECORDED
Yoga On Demand
​Audio Meditation Course
​
Aging Gracefully
FREE OFFERINGS
​
Creating Clarity: free 21-day practice
Classes on vimeo -- follow me!
Meditations on Insight Timer -- follow & comment!
​Recommendations & Resources

​

Serving the Greater Rochester & Finger Lakes region in New York
    For your free meditations & offerings...
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  • Home
  • Yoga Classes
    • Class Schedule
    • On-demand
    • Restore Your Sleep
    • Aging Gracefully series
  • Meditation
    • Meditation as Magic
    • Free 21-day practice
    • Audio meditation course
  • About
    • Macrame class
    • Essential Oil Blends
  • Contact