Melissa Kleehammer
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Find hip relief fast, with my e-book!

Relieve your hip pain today!

Tight hips are something most of us experience,
most of the time. The poses and tips in this e-book
will help to alleviate your tension, and build
strength ​where you need it most!

Yoga for Seat Dwellers

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INSTRUCTION
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LIVE
Online Class Schedule
RECORDED
​Audio Meditation Course
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Aging Gracefully
FREE OFFERINGS
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Creating Clarity: free 21-day practice
Meditations on Insight Timer -- follow & comment!
​Recommendations & Resources

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Serving the Greater Rochester & Finger Lakes region in New York
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  • Home
  • Yoga
    • Class Schedule
    • Online Yoga Classes
    • Guided Meditations
    • Monthly Yoga Package
  • Courses
    • Online Courses
    • Aging Gracefully
    • Free Meditation course
  • About
  • Contact