Receive your free, short meditation!

Cultivating Creativity meditation

    Sign up and receive updates and offerings twice a month.​
Please check your Promotions & Spam folders, and drag my emails into your Primary folder!
Look for updates and announcements twice a month, with my gratitude.
​Connect with me below for more (free) offerings!
Love,
Melissa
INSTRUCTION
​LIVE
Online Class Schedule
RECORDED
Yoga On Demand
​Audio Meditation Course
​Aging Gracefully
FREE OFFERINGS
​Creating Clarity: free 21-day practice
Classes on vimeo -- follow me!
Meditations on Insight Timer -- follow & comment!
​Recommendations & Resources

​
Serving the Greater Rochester & Finger Lakes region in New York
    For your free meditations & offerings...