Melissa Kleehammer
  • Home
  • Yoga Classes
    • Class Schedule
    • On-demand
    • Restore Your Sleep
    • Aging Gracefully series
  • Meditation
    • Meditation as Magic
    • Free 21-day practice
    • Audio meditation course
  • About
    • Macrame class
    • Essential Oil Blends
  • Contact
Picture
This workshop is open to new and seasoned yogis and anyone interested in a passive yoga practice.

Meditative Yin
If you prefer venmo:
​@melissakleehammer

RECEIVE 2 BONUS GIFTS FOR ATTENDING!

Meditation for Restlessness (downloadable)
Full Body Medley yoga class

Meditative Yin

Thursday, March 3rd

7-8:30pm

Restore your nervous system, improve your meditation practice, & walk away amazingly grounded and peaceful...the perfect Winter practice!

Every pose offers a different intention and challenge for your physical and mental body and emotional spirit, and will be energetically paired with meditations from Melissa.

This skillful pairing binds the effect of the pose and meditation, creating a richer experience of both.

​After Meditative Yin, you will feel:
- Deeper awareness in your body
​- A nervous system reset

- Mentally rejuvenated
- Emotionally nourished
- Relaxed and rested
- Centered
- Physically longer :)
- Like you got a massage!
- Ready for a healing night's sleep

Class will be offered via zoom, with the recording going out within two days of class. You may attend the live class or participate through the recording. All who register will receive the recording.



INSTRUCTION
​
LIVE
Online Class Schedule
RECORDED
Yoga On Demand
​Audio Meditation Course
​
Aging Gracefully
FREE OFFERINGS
​
Creating Clarity: free 21-day practice
Classes on vimeo -- follow me!
Meditations on Insight Timer -- follow & comment!
​Recommendations & Resources

​

Serving the Greater Rochester & Finger Lakes region in New York
    For your free meditations & offerings...
Subscribe to Newsletter
  • Home
  • Yoga Classes
    • Class Schedule
    • On-demand
    • Restore Your Sleep
    • Aging Gracefully series
  • Meditation
    • Meditation as Magic
    • Free 21-day practice
    • Audio meditation course
  • About
    • Macrame class
    • Essential Oil Blends
  • Contact