This workshop is open to new and seasoned yogis and anyone interested in a passive yoga practice.
If you prefer venmo:
RECEIVE 2 BONUS GIFTS FOR ATTENDING!
Meditation for Restlessness (downloadable)
Full Body Medley yoga class
Thursday, March 3rd
Restore your nervous system, improve your meditation practice, & walk away amazingly grounded and peaceful...the perfect Winter practice!
Every pose offers a different intention and challenge for your physical and mental body and emotional spirit, and will be energetically paired with meditations from Melissa.
This skillful pairing binds the effect of the pose and meditation, creating a richer experience of both.
After Meditative Yin, you will feel:
- Deeper awareness in your body
- A nervous system reset
- Mentally rejuvenated
- Emotionally nourished
- Relaxed and rested
- Physically longer :)
- Like you got a massage!
- Ready for a healing night's sleep
Class will be offered via zoom, with the recording going out within two days of class. You may attend the live class or participate through the recording. All who register will receive the recording.