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Thank you for signing up to receive support for your personal meditation practice!
Here is your Home Meditation Practice guide. It asks you a few questions, highlights some big benefits of meditation, covers a few myths and secrets to making meditation stick and gives a snapshot of many meditation techniques. I will talk about and offer different meditation techniques throughout my Monthly Guidance email series, but we can also talk about them during your complimentary follow-up call. Once you've had time to go through this guide, contact me and we'll set up a time to connect on the phone or via skype! In addition, if time is one of your biggest obstacles, I recommend doing the BONUS homework and writing out what you do each day for one week...it is surprising to see how we spend our time and I guarantee you'll find space where you can fit in meditation! |
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"The most important and useful thing I learned and was able to almost immediately put into practice, was the different kinds of mindful breathing, specifically, that inhaling longer than exhaling increases my energy and exhaling for longer than I inhale has a calming effect." ~ David P. |