Melissa Kleehammer
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Thank you for signing up to receive support for your personal meditation practice!

Here is your Home Meditation Practice guide. It asks you a few questions, highlights some big benefits of meditation, covers a few myths and secrets to making meditation stick and gives a snapshot of many meditation techniques.

Once you've had time to go through this guide, contact me and we'll set up a time to connect for your complimentary follow-up call, on the phone or via zoom!

In addition, if time is one of your biggest obstacles, I recommend doing the BONUS homework and writing out what you do each day for one week...it is surprising to see how we spend our time and I guarantee you'll find space where you can fit in meditation!
Home practice guide
bonus homework
"The most important and useful thing I learned and was able to almost immediately put into practice, was the different kinds of mindful breathing, specifically, that inhaling longer than exhaling increases my energy and exhaling for longer than I inhale has a calming effect." ~ David P.
INSTRUCTION
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LIVE
Online Class Schedule
RECORDED
Yoga On Demand
​Audio Meditation Course
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Aging Gracefully
FREE OFFERINGS
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Creating Clarity: free 21-day practice
Classes on vimeo -- follow me!
Meditations on Insight Timer -- follow & comment!
​Recommendations & Resources

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Serving the Greater Rochester & Finger Lakes region in New York
    For your free meditations & offerings...
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  • Home
  • Yoga & Meditation
    • Class Schedule
    • Online Classes
    • Aging Gracefully
    • Free 21-day practice
  • Oils
    • DIY Blend event!
    • Shop blends
  • About
  • Contact