Online Meditations
Discover meditations for stress, stability, focus, happiness, & healing
All of these meditations are on InsightTimer. You can use the website or download the app for the full experience.
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If you enjoy these meditations, please follow me on InsightTimer & leave a comment...I would LOVE to hear how the meditation has helped you.
Following, listening, and commenting helps with my visibility on InsightTimer. Thank you!
For Stress & Anxiety
Meditation for Over-thinkers |
Meditation for Busy Minds |
Stress Relieving & Grounding |
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With great focus on creating sama vritti -- same wave -- breath, we use a mudra of concentration, and work with the navel center, to progress through this meditation. Your mind will feel more at ease and steady as you move into your next task.
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A kriya on the breath, while occupying the mind, will help you to gather negativity and stress, drawing them down the channel of the spine, releasing them into the earth. Hold stones or pebbles in your palms for extra grounding!
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A simple and effective practice to help find your ground as well as remove stress and negativity from your body, Pranayama, kriya, and visualization will help you feel steady and more capable of dealing with everything the day brings.
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Meditation for OverthinkersFeel your mind softening and awareness expanding as we practice several techniques and kriyas -- mudra, pranayama, visualization on light. Experience cessation of thought, even momentarily, and listen for the final prompt.
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Meditation for RestlessnessUsing a little earthy oil to help with focus, we move into different kriyas (patterns) -- this helps to ease your restless mind. Oil and kriya will soften restlessness and help you feel calm and composed.
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For Grounding & Stability
Balanced Nervous System |
Finding Alignment |
Grounding Meditation |
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A series of alternate nostril breathing will help you to clear energy and balance the sides of your body, as well as your nervous system. Mantra is included as an additional layer to this Tantric meditation for greater equilibrium.
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Breath directs this entire meditation, moving and guiding it in different ways until you're sensing and seeing it gathering at the crown of your head. Being constantly aware of this energy has tremendous benefits to both body and mind. A wonderful way to feel your prana surrounding you!
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Working with two mudras, we use the body and the breath to create a sense of grounding and removal of toxins. This work allows you to move into greater focus around the breath, plus concentration into meditation and well after.
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Grounded & RestfulStarting with pranayama to create stable breath and a stable mind, we move to lengthen the exhalation to create a sense of grounding. With silence and awareness at the navel, feel anchored and restful.
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Grounded & EmpoweredOne mudra and grounding pranayama will get you to a steady place, feeling time slowing down. Another will help access the spiraling energy at your power center. Ask yourself this question and listen for the answer...
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Stable Breath, Stable MindA gentle practice to create Sama Vritti - same waves - an even quality of breathing that creates stability in the breath. This stability of breath gives way to stability of mind, softer focus, and comfort.
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For Focus & Motivation
Full Moon meditationA layered, Tantric meditation leading you to see the full moon and her light filling up the space of your mid-brain, reflecting the still lake of your mind. Awareness becomes flowing, calm, and focused. Let the full moon give you a newfound sense of serenity.
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Directing Your EnergyThis is a layered meditation called Prana Dharana, which means collecting your energy and directing it to a specific place in your body. This creates a feeling of centering and balance. We close with a prompt at the heart's center...
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Focused & LightFinding grounding and expansion in the body leads you into a nice pattern of following the breath, feeling energy grow and collect in each space. Silence at the end allows for greater focus in your day.
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Elevate & ShineFollowing the full moon and her qualities with the breath, the visualization with this meditation leads to greater focus in the mid-brain and offers a question to ask yourself while resting in this place.
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Empowered MeditationGuiding you through the belly or diaphragmatic breath and feeling more expansion through your body, we move awareness to your navel and a ring of fire that consumes negative thought patterns, leaving the residue of wellbeing and confidence.
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Meditation for Increasing EnergyPractice Surya Bhedana, to pierce the sun, to bring the qualities of the sun into your body. Sway your spine and grow your crown to the suns rays, ending with pranayama focused on inhalation. All seek to expand your energy.
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For Health & Happiness
Cultivating Creativity & Healthful ExpressionBeginning and ending with the sound of the harmonium, this meditation on Creativity offers guidance, prompts, and silence to help you feel fluid, resolve, and inspire healthful expression and creative potential.
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Capturing the Essence of your DharmaThe harmonium guides you in the beginning and end, with silence in the middle, as you reflect on your individual purpose in life and how you can capture the essence of this purpose. Tapping into the sensations of simply 'knowing' help foster commitment to your dharma.
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Mind/Body HarmonyFeeling disconnected, we become confused and stuck, making less-than-wise choices. In this meditation, we return to a time when you simply 'knew' what to do. When your mind is clear and body fluid, synchronicity flows.
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Heart Healing MeditationWe begin with pranayama and an emphasis on the inhale and retention to expand the chest. We continue this expansion with a kriya (movement) that generates a healing arc of energy from your hands to your heart; becoming the healer and the healed.
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Align & Vision Your DayWatch your breath move in an arc around the outside of the body. This pattern helps to collect energy, which once gathered, creates clear focus, allowing you to envision your day and improve your mood.
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Your Most Aligned Self (long)Enhance your focus and visualizing technique by moving breath and awareness up the central channel of the spine, to each of your energy centers. This creates a centering in your 3rd eye space, softly allowing the image of your most aligned self to unfold.
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Your Most Aligned Self (short)Beginning with watching the breath move through the nostrils, we move on to visual alternate nostril breathing to enhance your focus and visualizing technique. This offers the opportunity to envision your most aligned self.
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Facial Acupressure & PranayamaUsing essential oil or any lotion you like, you will be guided through gentle facial acupressure to release tension and open the nasal passages. This massage prepares you for more effective alternate nostril breathing...and it simply feels so good!
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Elevation MeditationA visual practice of watching the breath and then the moon moves into the space of your mid-brain. Resting and bathing in this light at your 3rd eye center, revealing an aura around you. This meditation is healing and rejuvenating!
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For Healing
Boundary Setting |
Softening Jealousy & Judgmental Thoughts |
The Power of Thought |
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Guided with the harmonium, this meditation lights upon the importance of setting boundaries, not to put up walls, but so that you may fill yourself with meaningful activities and be more available to who and what matters in your life.
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Move from a place of lack and move into appreciation by working on transforming your jealous and judgmental thoughts. Learn from your judgment; let it inspire you to be open to deeper relationships and replace it with a lifestyle you love.
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The deep sound of the harmonium guides you through understanding the power of your thoughts and why your negative thoughts have such a hold on you. Believe in yourself and this will spur conscious change in your life.
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Painted Breath & Healing |