Online Meditations
Discover meditations for stress, stability, focus, happiness, & healing
All of these meditations are on InsightTimer. You can use the website or download the app for the full experience.
If you enjoy these meditations, please follow me on InsightTimer & leave a comment...I would LOVE to hear how the meditation has helped you.
Following, listening, and commenting supports me on InsightTimer. Thank you!
If you enjoy these meditations, please follow me on InsightTimer & leave a comment...I would LOVE to hear how the meditation has helped you.
Following, listening, and commenting supports me on InsightTimer. Thank you!
For Stress & Anxiety
Meditation for Over-thinkers |
Meditation for Busy Minds |
Stress Relieving & Grounding |
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With great focus on creating sama vritti -- same wave -- breath, we use a mudra of concentration, and work with the navel center, to progress through this meditation. Your mind will feel more at ease and steady as you move into your next task.
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A kriya on the breath, while occupying the mind, will help you to gather negativity and stress, drawing them down the channel of the spine, releasing them into the earth. Hold stones or pebbles in your palms for extra grounding!
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A simple and effective practice to help find your ground as well as remove stress and negativity from your body, Pranayama, kriya, and visualization will help you feel steady and more capable of dealing with everything the day brings.
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For Grounding & Stability
Balanced Nervous System |
Finding Alignment |
Stable Breath, Stable Mind |
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A series of alternate nostril breathing will help you to clear energy and balance the sides of your body, as well as your nervous system. Mantra is included as an additional layer to this Tantric meditation for greater equilibrium.
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Breath directs this entire meditation, moving and guiding it in different ways until you're sensing and seeing it gathering at the crown of your head. Being constantly aware of this energy has tremendous benefits to both body and mind. A wonderful way to feel your prana surrounding you!
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A gentle practice to create Sama Vritti - same waves - an even quality of breathing that creates stability in the breath. This stability of breath gives way to stability of mind, softer focus, and comfort.
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For Focus & Motivation
Full Moon meditationA layered, Tantric meditation leading you to see the full moon and her light filling up the space of your mid-brain, reflecting the still lake of your mind. Awareness becomes flowing, calm, and focused. Let the full moon give you a newfound sense of serenity.
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Directing Your EnergyThis is a layered meditation called Prana Dharana, which means collecting your energy and directing it to a specific place in your body. This creates a feeling of centering and balance. We close with a prompt at the heart's center...
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Facial Massage & Enlivening PranayamaEnjoy this guided massage that focuses on relieving sinus pressure, while also relaxing your jaw and neck. Feeling spacious and relaxed, the pranayama practice will leave you feeling enlivened and uplifted.
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For Health & Happiness
Cultivating Creativity & Healthful ExpressionBeginning and ending with the sound of the harmonium, this meditation on Creativity offers guidance, prompts, and silence to help you feel fluid, resolve, and inspire healthful expression and creative potential.
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Capturing the Essence of your DharmaThe harmonium guides you in the beginning and end, with silence in the middle, as you reflect on your individual purpose in life and how you can capture the essence of this purpose. Tapping into the sensations of simply 'knowing' help foster commitment to your dharma.
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Heart Healing MeditationWe begin with pranayama and an emphasis on the inhale and retention to expand the chest. We continue this expansion with a kriya (movement) that generates a healing arc of energy from your hands to your heart; becoming the healer and the healed.
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For Healing
Boundary Setting |
Softening Jealousy & Judgmental Thoughts |
The Power of Thought |
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Guided with the harmonium, this meditation lights upon the importance of setting boundaries, not to put up walls, but so that you may fill yourself with meaningful activities and be more available to who and what matters in your life.
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Move from a place of lack and move into appreciation by working on transforming your jealous and judgmental thoughts. Learn from your judgment; let it inspire you to be open to deeper relationships and replace it with a lifestyle you love.
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The deep sound of the harmonium guides you through understanding the power of your thoughts and why your negative thoughts have such a hold on you. Believe in yourself and this will spur conscious change in your life.
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