Receive the guidance and inspiration you need to finally 
create and commit to your personal practice!

Creating a Home Meditation Practice​

If you have been struggling to meditate, think you're doing it wrong or not exactly sure what to do, sign up and receive the guidance and inspiration to set you on your way toward a fulfilling practice.

When you sign up, you will receive:
- A Home Meditation Practice guide
- Access to a Monthly Guidance email series
​- LOADS of meditation and self-care ideas
- ​1 complimentary follow-up call

"Melissa's discussion about what meditation is and isn't was very helpful and she helped me understand how meditation can help in many ways I never expected or considered."
​~ Kathy W.

Creating a Home Yoga Practice

If you have been struggling to practice yoga at home, don't know what to do or are not sure how to do the poses, sign up and ​receive support, pose basics, and additional tools to help you create a sustainable home yoga practice.

When you sign up, you will receive:
- A Home Yoga Practice guide
- Access to a Monthly Guidance email series
- ​1 complimentary follow-up call

"I found this extremely helpful and a very exciting beginning in helping me to practice yoga at home!
​Melissa was very attentive with her questions, to clarify her understanding of my responses and sincere in wanting to put together the best possible practice for me."
​~ Joan G.