Melissa Kleehammer
  • Home
  • Yoga Classes
    • Class Schedule
    • On-demand
    • Restore Your Sleep
    • Aging Gracefully series
  • Meditation
    • Meditation as Magic
    • Free 21-day practice
    • Audio meditation course
  • About
    • Macrame class
    • Essential Oil Blends
  • Contact
Learning to hold space for yourself,
​is the most rewarding practice.

Receive the guidance and inspiration you need to finally 
create and commit to your personal practice!

Creating a Home Meditation Practice​

If you have been struggling to meditate, think you're doing it wrong or not exactly sure what to do, sign up and receive the guidance and inspiration to set you on your way toward a fulfilling practice.

When you sign up, you will receive:
- A Home Meditation Practice guide
- Access to a Monthly Guidance email series
​- LOADS of meditation and self-care ideas
- ​1 complimentary follow-up call
I'm ready!
"Melissa's discussion about what meditation is and isn't was very helpful and she helped me understand how meditation can help in many ways I never expected or considered."
​~ Kathy W.

Creating a Home Yoga Practice

If you have been struggling to practice yoga at home, don't know what to do or are not sure how to do the poses, sign up and ​receive support, pose basics, and additional tools to help you create a sustainable home yoga practice.

When you sign up, you will receive:
- A Home Yoga Practice guide
- Access to a Monthly Guidance email series
- ​1 complimentary follow-up call
I'm ready!
"I found this extremely helpful and a very exciting beginning in helping me to practice yoga at home!
​Melissa was very attentive with her questions, to clarify her understanding of my responses and sincere in wanting to put together the best possible practice for me."
​~ Joan G.
INSTRUCTION
​
LIVE
Online Class Schedule
RECORDED
Yoga On Demand
​Audio Meditation Course
​
Aging Gracefully
FREE OFFERINGS
​
Creating Clarity: free 21-day practice
Classes on vimeo -- follow me!
Meditations on Insight Timer -- follow & comment!
​Recommendations & Resources

​

Serving the Greater Rochester & Finger Lakes region in New York
    For your free meditations & offerings...
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  • Home
  • Yoga Classes
    • Class Schedule
    • On-demand
    • Restore Your Sleep
    • Aging Gracefully series
  • Meditation
    • Meditation as Magic
    • Free 21-day practice
    • Audio meditation course
  • About
    • Macrame class
    • Essential Oil Blends
  • Contact