Asana before Meditation
It's difficult for most of us to just sit and start meditating.
Most people need a little movement for their bodies to become comfortable and for their mind to soften.
This class does both!
Most people need a little movement for their bodies to become comfortable and for their mind to soften.
This class does both!
Look for updates and announcements every few weeks, with my gratitude.
It is my honor to be able to assist you, where you are on your path.
Love,
Melissa
It is my honor to be able to assist you, where you are on your path.
Love,
Melissa
Connect with me below for updates on (free) offerings!