Melissa Kleehammer
  • Home
  • Yoga & Meditation
    • Class Schedule
    • Online Classes
    • Free 21-day practice
  • Oils
    • Make 3 blends event!
    • Shop blends
  • About
  • Contact

Asana before Meditation

It's difficult for most of us to just sit and start meditating. 

Most people need a little movement for their bodies to become comfortable and for their mind to soften. 

This class does both! 
View class
Look for updates and announcements every few weeks, with my gratitude.
It is my honor to be able to assist you, where you are on your path.
Love,
Melissa

Connect with me below for updates on (free) offerings!
INSTRUCTION
​
LIVE
Online Class Schedule
RECORDED
Yoga On Demand
​Audio Meditation Course
​
Aging Gracefully
FREE OFFERINGS
​
Creating Clarity: free 21-day practice
Classes on vimeo -- follow me!
Meditations on Insight Timer -- follow & comment!
​Recommendations & Resources

​

Serving the Greater Rochester & Finger Lakes region in New York
    For your free meditations & offerings...
Subscribe to Newsletter
  • Home
  • Yoga & Meditation
    • Class Schedule
    • Online Classes
    • Free 21-day practice
  • Oils
    • Make 3 blends event!
    • Shop blends
  • About
  • Contact