Asana before Meditation

It's difficult for most of us to just sit and start meditating. 

Most people need a little movement for their bodies to become comfortable and for their mind to soften. 

This class does both! 

View class

Look for updates and announcements every few weeks, with my gratitude.
It is my honor to be able to assist you, where you are on your path.
Love,
Melissa

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