Solutions for better meditation
Solution for poor concentration - No surprise here...Doing less literally is more...for your brain! I know this isn't possible all of the time, but it is possible a lot of the time. We multi-task with trivial tasks, SO, next time you catch yourself watching tv and texting, washing the dishes and talking on the phone, etc., stop one and simply focus on the doing other. With practice, we'll get better at doing each and improve transition time from one task to the next.
Solution for over-stimulation - See above and below! You absolutely have to take time for yourself. Do some forward bends and my meditation below!
Solution for better breathing - Try this --> allow your breath to draw all the way up your torso, filling your belly, ribs and chest! You will take in more O2 and fuel, and create space in tight tissues.
Solution for screens - No surprise here...limit screen time, take breaks every two hours --> get up and stretch for just 3 minutes, and consider purchasing a blue light filter.
Solution for over-stimulation - See above and below! You absolutely have to take time for yourself. Do some forward bends and my meditation below!
Solution for better breathing - Try this --> allow your breath to draw all the way up your torso, filling your belly, ribs and chest! You will take in more O2 and fuel, and create space in tight tissues.
Solution for screens - No surprise here...limit screen time, take breaks every two hours --> get up and stretch for just 3 minutes, and consider purchasing a blue light filter.
Yoga Nidra for Awareness
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Gather your props or pillows and blankets and set yourself up in a comfortable position on your back. If you have a light eye pillow, I highly recommend softly placing that over your eyes.
It was my pleasure to write and record this for you and it is my honor to be able to assist you, wherever you are on your path. Namaste, Melissa |
I also post tips and info on meditation & spirituality on facebook & Instagram...it would be wonderful to connect with you!
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