Melissa Kleehammer
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Receive your free e-book!

Tight hips are something most of us experience,
most of the time. The poses and tips in this e-book
will help to alleviate your tension, and build
strength ​where you need it most!

Yoga for Seat Dwellers

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You should receive an email within a few minutes --
​please check your Promotions & Spam folders, and drag my emails into your Primary folder!
INSTRUCTION
​
LIVE
Online Class Schedule
RECORDED
Yoga On Demand
​Audio Meditation Course
​
Aging Gracefully
FREE OFFERINGS
​
Creating Clarity: free 21-day practice
Classes on vimeo -- follow me!
Meditations on Insight Timer -- follow & comment!
​Recommendations & Resources

​

Serving the Greater Rochester & Finger Lakes region in New York
    For your free meditations & offerings...
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  • Home
  • Yoga & Meditation
    • Class Schedule
    • Online Classes
    • Free 21-day practice
  • Oils
    • Make 3 blends event!
    • Shop blends
  • About
  • Contact