Online Yoga Classes

Here are some fun, bundled classes with different intentions, based on what you're looking for:
- Restful                    
- Spine
- Back Relief            
​- Unique goodies with essential oils

Let these be a resource for you as we transition from Fall into Winter, or give them as a gift this Holiday season, for someone who would like to explore more movement and doesn't know where to start...short classes, done at your own pace, can spark change!

Each bundle has two classes for $10 or three for $15, which you can repeat as often as you'd like. 

I have found that whether I attend live or virtual classes, I like to keep a handful of special classes from my teachers, and revisit them regularly. This keeps me active, refreshed, and inspired; I hope that these offerings do the same for you. 

Love,
Melissa

Winter Rest

Three classes to turn to when your body is tired, and in need of stillness and deep rest. 

Holiday Chill Pill
Yin for Low Back 
Yin + Restorative

​Purchase Winter Rest!

Back Relief

For those wanting to focus on their back, this set of classes targets relief for your low back and space in your upper.

Low back Relief
Upper Body Spacious

Purchase Back Relief!

Spinal Refresh

Two classes to take your spine through its ranges of motion; each will have you feeling light and refreshed.
​
Side Body & Inner Thighs
Twist Revolution + Invert

Purchase Spinal Refresh!

​Unique Goodies​

These three classes were specially created with a unique intention in mind; all include oils & massage!

Relieving Congestion
Total Body Refresh
Awake & Refreshed

Purchase Unique Goodies!