Journals / Workbooks / Study guides
For when your cushion calls!
Journal prompts are helpful to get you on your meditation seat, in silence, and turning inward.
Here are 14 days of 28 prompts to do at your leisure...
These reflection prompts are two-parts -- Dig & Act.
Dig asks you to write about a specific aspect of your life, and Act encourages action, or at least, a shift in perspective in that area.
Have these prompts handy for when your cushion calls!
Learn to identify and apply Classical Yoga principles to your life, which will ultimately change how you carry yourself and show up for others.
Creating a Meditation Practice - free!
Receive guidance, practical ideas and a variety of meditation techniques to help you create and commit to your personal meditation practice!
Creating a Yoga Practice - free!
Receive support, pose basics, e-books and additional tools to help you create a sustainable home yoga practice.