Online Class Schedule

TUESDAY, NOV 24:
9:30am - 10:15am / Chin up!

THURSDAY, NOV 26 - Thanksgiving
9:30am - 10:15am / Connect. Body & Mind

SATURDAY, NOV 28:
NO CLASS

Classes are aimed at a specific energetic or physical intention, so check back weekly!

There are two options for online classes:

1) Live 45-minute classes for $9
Join Zoom Meeting
https://zoom.us/j/7212492043?pwd=d250VkZzblNrK0VMUTBQRytlaGNCZz09

2) Unlimited Access to class recordings for $20/mo
Subscribe for unlimited access to the class recordings on vimeo.

You do not need an account and once you subscribe, you will receive a password from me to access all of the classes.

Indulge: Twisted Asana & Deep Rest

Friday, November 27th / 9:30-11am

Thanksgiving for many means delicious food and loving family, but more of each can bring on more stress. Combining all of this in one day is a recipe for heaviness, lethargy, and a range of irritation.

Enjoy your holiday and the next morning, indulge in deep twists followed by deep rest. This combination will leave you feeling unwound, spacious, and light-hearted!

Please have 3 blankets, a block, bolster, and strap. Cushions and pillows can be substituted!

For signing up, you will receive:
1) class recording
2) a free meditation download