My Nightly Routine

My nightly routine has changed over the years, but this current one is satisfying. 
It feels in line with my natural rhythms;
give me space to take care of my body & skin;
allows me time to do what I love;
and helps me to fall asleep fast!

By 8pm
Devices are put away

Between 8-9pm
Brushing teeth / Washing face
Reading
Nasal rinse

9pm
Book on night stand
Lights out
Listening to a podcast
Using congestion Relief acupressure points
(Here's an audio version of this!)

9:30-10pm
Silence podcast 
Roll over for sleep :)