Offering you
Longevity with yoga. Clarity with meditation.
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Consistent meditation practice over the last 8+ years has, most importantly, helped me to set bounardies, as well as to soften and (mostly) remove negative inner dialogue.
It is my honor to share these meaningful practices with you, and it is my greatest hope that they inspire you toward making little shifts in your life that lead you to greater ease, happiness, & fulfillment. From 4 - 15 minutes, listen to meditations for Stress & Anxiety, Grounding & Stability, Focus & Motivation, Health & Happiness, and Healing. |
Yoga ClassesMy offerings...Unlimited Monthly classes
Tuesdays in Brockport On-demand classes Aging Gracefully Saturday virtual |
INSTRUCTION
LIVE Online Class Schedule RECORDED Yoga On Demand Audio Meditation Course Aging Gracefully |
FREE OFFERINGS
Creating Clarity: free 21-day practice Classes on vimeo -- follow me! Meditations on Insight Timer -- follow & comment! Recommendations & Resources Serving the Greater Rochester & Finger Lakes region in New York
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