With 42 years with a body and 12 years as a yoga and meditation teacher, my health, is my priority. Having experienced back pain, hip injuries, shoulder issues, I understand how difficult it is to feel good, especially as you age.
With a consistent yoga practice, I finally feel at home in my body, and my wish is for you to feel the same. I share accessible and effective practices that help you feel comfortable and confident in your body. Come home to yourself. It's time.
With a consistent yoga practice, I finally feel at home in my body, and my wish is for you to feel the same. I share accessible and effective practices that help you feel comfortable and confident in your body. Come home to yourself. It's time.
"May Durga keep me & Lakshmi grant me."
My mantra is yours...
May you stay courageous in your pursuits & your heart full of grace.
May you stay courageous in your pursuits & your heart full of grace.
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Work with Melissa
Meditation Collection
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Online Classes
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Aging Gracefully
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