Melissa Kleehammer
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    • Free 21-day practice
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Offering you

Longevity with yoga. Clarity with meditation.

FREE DOWNLOAD

Yoga for Seat Dwellers

Take me there

"May Durga keep me & Lakshmi grant me."

My mantra is yours...
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​May you stay courageous in your pursuits & your heart full of grace.
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Looking for meditation?

Listen to my collection on Insight Timer

Discover unique meditations for clarity, confidence, creating healthy habits & boundaries, stress, anxiety, focus, and healing.

They are short, but effective, and will have you feeling more at ease in your body and mind.

Some of my most popular meditations include:

Finding Alignment
Facial Acupressure & Pranayama
Soothing Pranayama
Balanced Nervous System
Listen now!

Looking for Yoga?

In-person

​I offer one weekly class in Brockport, occasional workshops, and classes at local libraries in Monroe County.
class schedule

Virtual

​I offer several virtual yoga options:
​- One live virtual class on Saturdays
- Yoga OnDemand $6
-  Unlimited yoga package $20/month
virtual yoga
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INSTRUCTION
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LIVE
Online Class Schedule
RECORDED
Yoga On Demand
​Audio Meditation Course
​
Aging Gracefully
FREE OFFERINGS
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Creating Clarity: free 21-day practice
Classes on vimeo -- follow me!
Meditations on Insight Timer -- follow & comment!
​Recommendations & Resources

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Serving the Greater Rochester & Finger Lakes region in New York
    For your free meditations & offerings...
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  • Home
  • Yoga & Meditation
    • Class Schedule
    • Online Classes
    • Free 21-day practice
  • Oils
  • About
  • Contact