"May Durga keep me & Lakshmi grant me."

My mantra is yours...
​​May you stay courageous in your pursuits & your heart full of grace.

Looking for meditation?

Listen to my collection on Insight Timer

Discover unique meditations for clarity, confidence, creating healthy habits & boundaries, stress, anxiety, focus, and healing.

They are short, but effective, and will have you feeling more at ease in your body and mind.

Some of my most popular meditations include:
Finding Alignment
Facial Acupressure & Pranayama
Soothing Pranayama
Balanced Nervous System

Listen now!

Looking for Yoga?

In-person

​I offer one weekly class in Brockport, occasional workshops, and classes at local libraries in Monroe County.

class schedule

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Virtual

​I offer several virtual yoga options:
​- One live virtual class on Saturdays
- Yoga OnDemand $6
-  Unlimited yoga package $20/month

virtual yoga