Align & Shine: YOUR Chakras Study
Chakras are energy centers that align up the spine and each govern specific traits, behaviors, emotions,
glands and organs. When we are not fully open, it manifests as imbalance in the physical body. In Tantra philosophy, it is taught that if we open and unite the energy centers in the body, keeping the endocrine and digestive systems balanced, we achieve optimal health!
Uncover YOUR chakras with 'fast fact finding' journaling that identifies exactly where in your body and in your life. there is room for growth. Once you print your workbook, set aside all distractions and allow for approximately 45 minutes to complete.
Each chakra page has three sections:
1. Qualities and emotions you may be feeling when in and out of balance with this chakra
2. Fast Fact Finding is the bulk of this workbook. For each word/quality, quickly write how you're feeling about it or how it is showing up in your life at this time; this allows the experience to be recorded, without your having to think about it.
3. An asana/mudra/mantra for you to practice
Your finalized journal is meant to be a compilation of your current experience within each chakra.
The final page of your workbook offers ideas on how to proceed and do the work necessary to balance your chakras.
With time, awareness and continuous attention to your workbook, you will become empowered to make simple and complex changes in your life!